Back for a second year running! Join us again for a rejuvenating and blissful online event
Indulge in a day of self-care and relaxation through soothing yoga, mindfulness and summer solstice journaling.
Immerse yourself in the serene atmosphere and let go of all your worries!
Our experienced instructor Alice Bowmaker will help you to find inner stillness and calm, with mindful focused meditation and breath-work.
Be guided through gentle yoga poses and to reconnect to yourself and put everyone else’s needs to the side.
Revisit those Spring intentions and reflect on the arrival of summer with guided journaling exercises whilst drinking tea, helping to move into the new season with balance and compassion.
INCLUDED IN THIS SPECIAL AFTERNOON:
START AT 4pm
All Levels Yoga
Breathing Techniques
Gratitude & Intention Affirming Journaling
FINIISH BY 5.30pm
LOCATION:
ONLINE
You will be sent a zoom link 1 day prior to the event.
TICKETS: £15pp
PAY VIA BANK TRANSFER (saves extra fees): email info@alicebowmaker.com
Don't miss this opportunity to benefit from the rejuvenation that happens when we sit in circle with women, recharging your mind, body, and spirit.
ONLY 10 SPACES!
PLEASE READ: CANCELLATION POLICY:
All tickets are non refundable
HEALTH AND SAFETY WAIVER
By participating in this event you are consenting that you are fit and healthy, and know of no conditions that would prevent you taking part. Let Alice know prior to the event if you have any medical conditions, injuries or allergies. By engaging in this session, you agree that you do so at your own risk, and Alice Bowmaker accept no responsibility.
YOUR HOST
Alice Bowmaker
Alice is a yoga instructor, personal trainer, mixed modality healer and cyclical living mentor. She has worked internationally, teaching, leading retreats and workshops since 2013. Her experience with an eating disorder at an early age, led her on a long path of healing. And through that lived experience she gathered the knowledge and tools needed (but not taught to women) to feel full empowered and alive in her body. She now passes on all that she has learned to other women.