We will take you on a month long experience designed to give you a nourishing boost back into the real world, and a fresh new start for you. 

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WHAT IS IT?

In partnership with our not for profit, We Create Change (which offers scholarship and discount spaces to our retreats and projects), Alice Bowmaker & Kate Stewart present you with the opportunity to have fresh start, with this month long journey back to health and happiness.

Our vision is to use the healing power of women’s community in combination with Kundalini Yoga, Sound Healing & Life Coaching, to get women like you back on your feet, and not only survive but thrive again!

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In order to thrive we need to feel inspired again!

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TELL ME MORE…

Starting on the October New Moon, we will begin a new chapter for you. And not only you, you will be joined by a group of other like-minded women, which we hope will become new friends and the start of a supportive new community group for us all.

As women we know that we work best in a cyclical way, and so we wanted to take you through this transformational month using the different stages of the moon cycle as our guide back in the direction of our dreams.

You could be looking for a new career path, to kick old habits, heal your relationships or build up your self esteem again. Whatever you need support with at this time, we will be here to guide you through the month.

This cycle is the most natural way to move through the world. Everything we experience and see, from day to night, plants growing and then dying, seasons changing, or women’s monthly menstruation, revolves around a cyclical process.

It is the safe container for you to navigate the complexities of yourself and your life, and it’s 4 stages include:

• Clearing your path from obstacles

• Establishing your intentions

• Putting things in place

• And bringing things to life

Each week we will focus on a different part of the cycle in relation to your current desires.

This holistic project has an embodied approach designed to support you body, mind & soul, through the use of Life Coaching, Kundalini Yoga and Sound Healing , so that all of you is taken into account as you put yourself back out into the world again.

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Together there is hope!

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WHAT IS INCLUDED?

Session 1:

Online group introduction with Alice, Kate & Marie (October 6th, 7pm - 8.15pm)

In this session we will introduce the programme and answer any questions you may have, introduce ourselves, establish and set our new moon intentions, and teach you a soothing breathing technique and calming meditation.

Session 2:

Online Life Coaching call with Marie (October 13th, 7pm - 8.15pm)

Marie will coach you through the process of establishing new habits, life hacks and how to do it practically but compassionately.

Session 3:

In Person Yoga & Sound Healing retreat with Alice & Kate (October 17th, 12pm - 4pm)

On your weekend treat with Alice & Kate, you will get the opportunity to deepen the new path that you have created in your life coaching session by allowing it to fully land in your body, and into every cell of your being. Alice will take you through a specific set of ancient yogic practices, and then Kate will guide you an activating sound healing bath. We will then empower our inner feminine with some softer movement medicine. And once we are fully connected to our bodies and hearts, we will get to sit and share, whilst enjoying delicious & nutritious snacks.

Session 4:

Online Life Coaching call with Marie (October 20th, 7pm - 8.15pm)

Marie will help you to be bold your actions, letting yourself be seen and shine your light.

Session 5: Online Life Coaching call with Marie (October 27th, 7pm - 8.15pm)

Marie will guide through the process of letting go of the things no longer serving you, and holding on to the new lessons learnt.

Session 6:

In Personal Yoga & Sound Healing retreat with Alice & Kate (October 30th, 2.30pm - 6.30pm)

In this weekend treat Alice & Kate will help you to balance the productive first half of the cycle, with a softer sweeter surrender approach. Alice will use Yin Yoga to help you to meet inner stillness and cultivate the ability to let go, and then Kate will take you on an immersive sound journey that will soothe the nervous system and allow you to relax into the bliss of the present moment. This sweet experience will finish will a heart opening Cacao ceremony, where in our women's circle we will get the opportunity to connect to the powerful healing affects of this sacred plant.

THE PRICE

We are delighted to be able to offer a 50% discount to all participants as we are partially funded by the National Lottery. We are also able to offer a few free spaces to those unable to afford the cost, please email info@alicebowmaker.com to apply for a scholarship (free) space.

Originally £260, book your 50% discounted price (£130) below.

If you are unemployed or unable to afford the course fee, get in touch for a pay what you can space. Email: info@alicebowmaker.com

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TERMS & CONDITIONS

Class/ Workshop /Course Lateness & Cancellation policy

Cancellations can be made up to 14 days before the start of the programme starts and you will recieve a refund.

Cancellations within 14 days of the start of the programme will receive a 50% refund.

Cancellations within 7 days of the start of the programme will not recieve a refund.

Lateness:

Please be ready to start the session or retreat at least 5 minutes before the start time.

Entry to all classes/workshops/courses will be closed 10 minutes after start.

Health & Injuries:

We ask you disclose any injuries or health conditions that might be effected during the session,

you will be required to fill out a Physical Readiness Questionnaire prior to the start of the programme,

and contact a health professional if you have any concerns about part-taking in any of the activities.

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MEET THE TEAM

Alice Bowmaker

Co-founder of We Create Change, Alice is a yoga instructor and personal trainer. She has worked internationally, leading retreats and workshops since 2013. Her experience with an eating disorder at an early age, led her on a long path of healing. And through that lived experience she gathered the knowledge and tools needed (but not taught to women) to feel full empowered and alive in her body. She now passes on all that she has learned to other women.

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Kate Stewart

Co-founder of We Create Change, Kate is a sound meditation therapist and wellness expert. Kate has held ceremonies and workshops for many women using sound meditation, breath, yoga and ceremonial Cacao.

Kate’s mission is to help women experience more joy in their lives, through meditation tools and safe community spaces - where they can be seen, heard, acknowledged and accepted for who they are.

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Marie McLeod

Marie has lived in the East end of London since she was a child and still enjoys life in the East end with her two adult children. She has worked in her local community as a life/parent coach for 6 years. She has a background and extensive training in education and mental health, and has won several awards for the workshops that she has designed and delivered throughout London community groups, schools and private businesses.

In her work, Marie has also drawn on her personal experience of living with mental health difficulties in her past, and caring for her son for the past 7 years, who has had mental health illnesses.