Build Confidence - Enjoy Your Body - Calm Your Mind
This workshop is packed full of dopamine boosting techniques that will make you feel great about yourself again AND have the willpower to achieve your dreams!
A rejuvenating and blissful event at The Mill House Hertford! Indulge in a day of self-care and relaxation through soothing yoga, self massage, and spring equinox journaling. Immerse yourself in the serene atmosphere and let go of all your worries.
Build Confidence - Enjoy Your Body - Calm Your Mind
This workshop is packed full of dopamine boosting techniques that will make you feel great about yourself again AND have the willpower to achieve your dreams!
A rejuvenating and blissful event at The Mill House Hertford! Indulge in a day of self-care and relaxation through soothing yoga, self massage, and spring equinox journaling. Immerse yourself in the serene atmosphere and let go of all your worries.
Build Confidence - Enjoy Your Body - Calm Your Mind
This workshop is packed full of dopamine boosting techniques that will make you feel great about yourself again AND have the willpower to achieve your dreams!
ARE YOU IN NEED OF RECONNECTING TO YOURSELF AND TO THE RESTORATIVE EFFECT OF NATURE?
This exclusive experience is limited to 6 participants only, so you will gain more tailored support from Alice, and a boutique style retreat.
This workshop will open you up to a new and yet ancient perspective by reconnecting to your internal guidance system that is your inner cycle.
Join Alice and Kate at Alexandra Palace, as they guide you through a gentle yoga and breath-work class (no experience is necessary). Followed by a restorative Sound Bath, soothing you and supporting you to feel calmer, grounded and rested.
LINEAR LIVING IS SO OUTDATED!
And it actually doesn’t work sustainably or ease-fully for any of us.
Do you want to improve your RELATIONSHIPS? Feel better in your BODY? progress at WORK? Less STRESS?
This weekend retreat is split into 2x 3.5 hour workshops, you can choose to join us for 1 or both of the sessions described below.
Are you trapped in a negative cycle with your food habits, and always feeling shameful and frustrated?
It sounds like you are in need of some new tools, support and a fresh perspective!
All is not lost, join me for a focused workshop, which will help you to move forwards and beyond this place in your life.
Do you neglect your own needs?
Maybe you just need permission and our support to turn inwards and remember what lights you up!
In just a few hours you could feel completely different about yourself and your life.
Using Yoga, Sound Healing and Coaching tools, we will use this time to reconnect to our body, minds and hearts. Taking a step back from the daily grind, to refocus and get clearer on how best to move forward.
Kate Stewart and Alice Bowmaker have co-created this nourishing weekend, part-funded by The Quandrangle, to ensure that retreat experiences are affordable and accessible to those that need it the most.
Using Restorative/Yin Yoga, Yoga Nidra & Sound Healing we will use this time to take a pause and gather our energy back to ourselves. Taking a step back from the daily grind, to refocus and get clearer on how best to move forward.
Using Yoga, Sound Healing and Coaching tools, we will use this time to reconnect to our body, minds and hearts. Taking a step back from the daily grind, to refocus and get clearer on how best to move forward.
Yoga, Sound Healing & Women's Circle - Tune into the energy of IMBOLC, and nature coming back to life. Join us and start to plant the seeds of your new year’s intentions, using this day to water and nurture them. Light a candle with us and allow you burning ideas to grow and flourish once again.
Following the success of “The Powerful Woman Essentials Workshop”, Alice and Lisa have reunited again to create this soul care experience, creating the space, support and guidance to call your energy back!
This 2 hour workshop will evoke the strength and vortex of energy that lies within you. This power has always been within you, the only thing stopping you from feeling it everyday is the knowledge and practical techniques that can, and should, be utilized on a daily basis.
Are you already feeling your motivation to stick to your 2021 fitness and meditation intentions starting to decline? Well then join us for this accessible community experience!
This intro workshop will open you to the Universal Co-Creator that you are, access your power & multidimensional ability to manifest anything you want into your life... showing you that the only thing that stopping you, is your perception.
Join Adrienne and Alice, in Marrakech and explore new creative outlets, access your inner goddess, and take home memories (and treasures too) from enchanting Morocco! Stimulate your senses and explore the abundance of creativity in the 'Red City' as you visit the talented artisans, explore hidden ateliers, shops and historic sites, design museums, and the hidden flea market full of treasures.
PLEASE NOTE: This has been postponed due to the recent events involving Covid-19.
Reclaim your body.
Join Alice & a small group of women in Majorca to heal your relationship with your feminine body with yoga, meditation, healthy food & time exclusively for yourself. Awaken your body with yoga. Increase vitality and inspiration for life. Detox with vegetarian food. Come back into balance in nature
Following the Taurus New Moon on April 26th, we will continue to forge new pathways and build momentum of new beginnings initiated by the Spring Equinox. The focus being on the throat chakra, also known as the place of communication. Blending the potent forces of this special new moon, with Alice's charged yoga practice and Kate's deeply transformative crystal bowl sound healing, we are set to experience an afternoon that will tune us in to the needs of our deepest selves so that we can be sure that we are on the pathway to our greatest potential.
This is the perfect moment to stay connected to yourself & to your community. We are offering this inclusive week long LIVE STREAM retreat, so that you can get the most out of this epic moment in history.
Embrace your femininity, whilst also transforming your body and your relationship to your body. In a tranquil environment, surrounded by a small group of friendly women set powerful intentions for 2020! Detox your mind, body, and soul, and get ready for receiving all that you desire! If you feel like you need more vibrancy, self-confidence, and peace, join us and see what unfolds!
