We are encouraged to keep pushing forward until we reach burn out.

It isn’t sustainable.

It isn’t natural.

It isn’t healthy.

EVERYTHING is in a cycle the needs both Yin and Yang.

And that includes us.

This workshop will open you up to a new and yet ancient perspective.

Reconnecting to your internal guidance system that is your inner cycle.

You will learn how to use it as a CONTAINER…

• Re-awaken your natural vitality

• Move past your challenges

• Find your unique life path

• Create a sustainable life

This workshop will give you:

An intro into cyclical living

Healing Somatic Movement Practices

Writing Exploration

Women’s Circle

Practical advice on cyclical living self-care practices

No experience is necessary.

We can’t do it alone!

This group format offers us the space to form connection with other women, to hear their stories and see ourselves within them and to let our guard down so that we can rise together

.

As humans, we need genuine connection with other humans.

This is your safe space to reconnect to you inner sacred wisdom alongside other women, and move forwards in your life with more vitality, self-confidence and inner peace.

Tickets

Standard: £10 (+ booking fees)

Low income: £5 (+ booking fees)

(Once you have purchased your ticket you will receive an email with your zoom link and any further workshop instructions)

Your Host

ALICE BOWMAKER

Alice has been a Yoga Instructor and Personal Trainer for 9 years, and her business blends ancient practices with modern forms of fitness, favouring a cyclical approach to tailor it to the needs of women. Alice works with women 1-2-1, as well as hosting workshops and retreats.

Follow her on instagram @alicefitnesswithsoul or go to alicebowmaker.com