INITIAL SCHEDULED CLASSES ON TUESDAYS AT 6.30pm-7.15pm
A space to get fitter, confident and inspired!
Join my community of warm-hearted women.
THE MEMBERSHIP
INTRO PRICE: £70 £55
Including:
30 MINUTE 1-2-1 CONSULTATION
1x LIVE SMALL GROUP PT & YOGA CLASS PER WEEK
SEASONALLY THEMED JOURNAL PROMPTS
50% DISCOUNT TO ONLINE WORKSHOPS
20% DISCOUNT ON RETREATS
ACCESS TO PRIVATE FACEBOOK GROUP
“Get all your well-being needs met in one safe and reliable place!”
MEDITATE
WORKOUT
THE CLASS
Strength, Stretch & Breathe Classes
(45 minutes)
These classes are designed to strengthen some of the weakest but most important parts of the body - glutes (bum), shoulders and core (stomach/back). They will also include muscle relieving stretches and short but deeply soothing breathing techniques. These classes are accessible to all levels, and as part of this intensive programme with will receive an in depth consultation to ensure that Alice is aware of any injuries or current difficulties with exercise.
No previous experience is necessary and any questions that you may have can be brought up during your pre-programme consultation.
JOIN US!
To register interest please email Alice at info@alicebowmaker.com.
“Join an international community of like-minded individuals interested, excited and ready to feel empowered within their bodies!”