This is the perfect moment to stay connected to yourself & to your community. We are offering this inclusive LIVE STREAM retreat, so that you can get the most out of this epic moment in history.
Does it feel like you have stepped into the Big Brother house?
The Stuck In Your House Retreat sees life coach and founder of mental health charity ‘Depression Changes Minds’ Marie Mcleod join forces with International Retreat Leader Alice Bowmaker, to host you this light hearted, inspiring and resource filled online retreat!
Create some consistency & focus, with a morning yoga practice with Alice (accessible to absolute beginners and those with injuries or disabilities), join us again at lunchtime for an inspired and thought-provoking workshop with Marie, and then round off the day enjoying breath-work & soothing meditation time with Alice.
The best part about this retreat is that it is interactive! If you are currently in need of some human connection, then this retreat gives you the opportunity to feel part of a community again. In real time, you will be able to ask questions, and also receive guidance and feedback from Alice & Marie during the sessions!
All you need to join us, is a laptop, ipad or phone with a camera. Full instructions will be given via email once you have signed up, which automatically happens after you make a donation.
Daily Schedule
8am - Building Inner & Outer Strength Yoga Class with Alice
12pm - The Humans Fundamental Needs Workshop with Marie
6pm - Calming & Stabilising Meditation & Breath-Work with Alice
PLEASE READ
We have decided to make this retreat as accessible as possible, and offer this on donation basis. We are grateful for your support, as we, as self-employed women, endeavour to keep ourselves afloat during this period. After your donation (which can be as small as £5 for those really struggling), you will receive an email instructing you on how to prepare for the retreat and access the videos each day.