Join Alice & Kate for this women’s community event, where we will offer you an opportunity to take a breath and restore your energy!

Using Restorative/Yin Yoga, Yoga Nidra & Sound Healing we will use this time to take a pause and gather our energy back to ourselves. Taking a step back from the daily grind, to refocus and get clearer on how best to move forward.

WHAT?

Starting with the body we will tap into the wisdom our bodies wisdom and use of combination of yin yoga stretches and breathing techniques, to calm down the nervous and unlock the knots that we are holding within our bodies.

We will then be taken through a Yoga Nidra, so powerful it is used by post-traumatic stress, Yoga Nidra is a lying down guided meditation that helps you to tap into the subconscious and into a place of deep rest.

The session will finish off by integrating the nourishing ourselves right down to our cell, being bathed by the ancient healing practice of Sound Healing with Crystal Bowls.

WHEN & WHERE?

We will be running this women’s event at

Lekdang Ling in Hackney, East London

4pm - 5.30pm (BOOK HERE)

All LEVELS, ABILITIES and AGES are welcome!

HOW?

Tickets cost £15 per person

Please get in touch if you are unemployed as we have a limited amount of spaces available for a lower price, contact: wecreatechange2021@gmail.com.