Join us for a rejuvenating and blissful event at The Mill House Hertford!
Indulge in a day of self-care and relaxation through soothing yoga, self massage, and spring equinox journaling.
Immerse yourself in the serene atmosphere and let go of all your worries!
Only 5 spaces left!
EARLY BIRD ENDS FEB 10, 2024 (£10 discount)
Our experienced instructor Alice Bowmaker will teach you simple self-massage techniques using a Gua Sha tool, to instantly relieve chronic tension in your neck, shoulders and feet.
Be guided through gentle yoga poses and breathing techniques helping you to find inner peace.
Revisit those January intentions and reflect on the arrival of spring with guided journaling exercises whilst drinking Rose Tea, helping to open your heart and move into the new season with balance and compassion.
Limited 10 Spaces! Early Bird Ends Feb 10, 2024
INCLUDED IN THIS HALF DAY RETREAT:
ARRIVE AT 2.15pm
Gua Sha Self Massage
All Levels Yoga
Breathing Techniques
Gratitude & Intention Affirming Journaling
Rose Tea
DEPARTURE AT 5pm
LOCATION:
The Mill House (themillhousehertford.com)
Dicker Mill, Marshgate Drive, Hertford SG13 7JY
Nearest Station is Hertford East
TICKETS:
Early bird (without GUA SHA) - £30
Early Bird (with GUA SHA) - £34
PAY VIA BANK TRANSFER (saves extra fees): email info@alicebowmaker.com
PAY VIA EVENTBRITE - HERE
Don't miss this opportunity to benefit from the rejuvenation that happens when we sit in circle with women, recharging your mind, body, and spirit.
Reserve your spot now for this incredible event at The Mill House Hertford!
ONLY 10 SPACES!
PLEASE READ:
If you already have a Gua Sha tool, select the ticket option WITHOUT Gua Sha. If you don’t have one, I will give you one to use in the session and take home with you, so please select the ticket option WITH Gua Sha